Training with the Pros: Broncos defensive back Omar Bolden

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In this video, Broncos defensive back Omar Bolden will show you resistance band curls for speed. This is a simple exercise that can be done at home and requires minimal equipment. All you need is a resistance band.

Curl the band as fast as you can. The tension is based on your foot separation: The wider your feet are apart, the harder it is.

Happy sweating.