How NBA player Rashad Vaughn gets his core ready to ball!


Change of direction, leaping off one or two feet, maybe another very large person hanging onto one of your arms or shouldering you as they too jump…the on-court life of an NBA player. You better bring the core strength if you want to thrive in the incredibly athletic world of the NBA. Watch celebrity-sports-performance-expert Travelle Gaines gets Rashad Vaughn core-ready!