Increase Your Upper Body Strength: The Dumbbell Incline Press

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Join Athletic Gaines Performance Coach Rodney Joyner, from the Stamford location show how to increase your upper body strength by performing Dumbbell Incline Presses. Increase your upper body power and strength no matter what sport you play. Every athlete benefits from more upper body power. Pay close attention to your technique. Do 3 sets of 10 reps each.