Daily Gaines Workout Tips: Standing Medball Rotation


Rodney Joyner from the Athletic Gaines Stamford Location teaches Standing Medball Rotation. Learn to build rotational power in your hips with Standing Medball Rotation

Toes straight, 3/4 squat hips back and rotate trunk to initiate throw, follow with arms and the ball, catch the ball with arms slightly bent. Repeat 5 each side for 3 sets