Shoulder Taps, Build Shoulder Stability and Core Strength with Shoulder Taps. Athletic Gaines performance coach Rodney Joyner shows you how to keep the form perfect.
Start on all 4’s with a flat back and head down, keep knees under your hips and arms under your shoulders. Keeping hips square raise opposite arm and opposite leg simultaneously. Keep toe pointing down and stabilize your core. 5 each side, 1 set.