Workout Wednesday: Lunge Inititation

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Workout Wednesday! Get started with Lunge Initiation

Starting in a lunge position, your opposite arm is bent at 90 degrees while holding a kettle bell bottoms up. Start the movement by driving your front heel into ground while contracting your opposite glute to raise your back knee ever so slightly off the ground, continue to go up and down for 5 reps then repeat on the opposite leg for 5 legs.