Daily Gaines Training Tip: Reverse Lunge

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The reverse lunge is a great exercise for developing lower body strength and single leg stability. The athlete should start in the standing position and step back lowering their hips to the floor by dropping their back knee towards the ground. They want to drive through your front heel and make sure your knee doesn’t touch the ground. Cues I like to use during the exercise are chest up, squeeze the front quad, and squeeze the back glute. I recommend 3 sets of 8 repetitions for each leg