Daily Gaines Workout Tips: Med Ball Chest Pass

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The medicine ball chest pass is a great exercise for developing upper body power. The athlete should start in an athletic position 3 to 4 feet away from the wall with the MB at their chest. They want to push the ball into the wall as hard as possible. They want to catch the and return the ball to the starting position. Cues I use here are maintain good posture, core tight, and be explosive. I recommend 3 sets of 5 repetitions.