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Daily Gaines Workout Tips: Squat To Press

The squat to press is a great exercise for developing total body power. You want to start with the dumbbells on your shoulders and your toes pointed straight ahead. You initiate this movement by pushing your hips back until...
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Workout Wednesday: Lunge Inititation

Workout Wednesday! Get started with Lunge Initiation Starting in a lunge position, your opposite arm is bent at 90 degrees while holding a kettle bell bottoms up. Start the movement by driving your front heel into ground while contracting your...
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Train Like The Pros – Girl Power

Prehab? - Hype or Health One of the core principals of Athletic Gaines by Travelle Gaines (trainer of the pros) is the concept of "prehab".  Prehab is a focused exercise program to improve flexibility, balance, strength, and stamina to proactively...
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Daily Gaines Workout Tips: Standing Medball Rotation

Rodney Joyner from the Athletic Gaines Stamford Location teaches Standing Medball Rotation. Learn to build rotational power in your hips with Standing Medball Rotation Toes straight, 3/4 squat hips back and rotate trunk to initiate throw, follow with arms and...
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Training with the Pros: Terrell Thomas

Travelle Gaines joins Subway to demonstrate some exercises you can do to increase your strength. Terrell Thomas joins Travelle to show you what they should look like. Join us at Athletic Gaines to take your training to the next...
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SportsNation chats with Travelle Gaines

Welcome to SportsNation! On Friday, we're going to talk speed and strength training when trainer Travelle Gaines stops by to chat. Travelle has trained hundreds of professional athletes including: first round draft picks, NBA all stars, NFL Pro Bowlers and...
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Bears Defensive End Lamarr Houston Tackles Diversified Training Regimen

After five seasons with the Raiders, defensive end Lamarr Houston signed with the Bears to fill the spot vacated by Julius Peppers, who hooked up with the Packers. Houston's off-season regimen is not only intense but it's also diversified....

Grind Diary : Jimmy Butler

Before the 2011 draft, one NBA general manager said about Butler, "His story is one of the most remarkable I've seen in all my years of basketball. There were so many times in his life where he was set...

Five things we learned in the Early Signing Period

Coming off a class that was ranked No. 4 in the nation in 2016 — led by top-15 players Lonzo Ball and T.J. Leaf — the Bruins’ class has overtaken Arizona for the top spot with five signees in...

Player Profile : Kyle Long

Long attended the rookie minicamp from May 10–12, but skipped much of the offseason program due to a league rule prohibiting rookies from working out until their college class graduates; Long returned on June 17. Long started the 2013...